GARMIN NYLON STRAP 22MM QUICK RELEASE BAND Size:22mm REST SCREEN AND AUTO DETECTION) Color:Gold Prizm 24K REST SCREEN AND AUTO DETECTION) ✔ ADVANCED WORKOUTS ✔ DOWNLOADABLE TRAINING PLANS ✔ HRM RUNNING PACE AND DISTANCE ✔ AUTO LAP® ✔ MANUAL LAP ✔ REST TIMER ✔ CONFIGURABLE LAP ALERTS ✔ HEAT AND ALTITUDE ACCLIMATION ✔ VO2 MAX (RUN) ✔ VO2 MAX (TRAIL RUN) ✔ REALTIME STAMINA ✔ LOAD RATIO ✔ TRAINING STATUS yes (improved) TRAINING LOAD ✔ TRAINING LOAD FOCUS ✔ TRAINING EFFECT ✔ TRAINING EFFECT (ANAEROBIC) ✔ PRIMARY BENEFIT (TRAINING EFFECT LABELS) ✔ IMPROVED RECOVERY TIME ✔ DAILY SUGGESTED WORKOUTS yes (7 days) CUSTOM ALERTS ✔ AUDIO PROMPTS ✔ FINISH TIME ✔ VIRTUAL PARTNER ✔ RACE AN ACTIVITY ✔ AUTO MULTISPORT ACTIVITIES ✔ MANUAL MULTISPORT ACTIVITIES ✔ COURSE GUIDANCE ✔ GARMIN LIVE SEGMENTS ✔ STRAVA LIVE SEGMENTS ✔ ROUND TRIP COURSE CREATOR (RUNNING CYCLING) ✔ TRENDLINE™ POPULARITY ROUTING ✔ TOUCH AND OR BUTTON LOCK ✔ HOT KEYS ✔ AUTO SCROLL ✔ ACTIVITY HISTORY ON WATCH ✔ PHYSIO TRUEUP ✔ UNIFIED TRAINING STATUS ✔ Running Features AVAILABLE RUN PROFILES Running time and pace ✔️ Running dynamics ✔️ Vertical oscillation and ratio ✔️ Ground contact time and balance yes (GCT balance with accessory) Stride length (real time) ✔️ Cadence (provides real time number of steps per minute) ✔️ Running power ✔️ Grade adjusted pace ✔️ Performance condition ✔️ Lactate threshold yes (with compatible accessory) PacePro™ Pacing Strategies ✔️ Run workouts ✔️ Hill score ✔️ Trail run auto climb ✔️ Race predictor ✔️ Course and weather specific race predictor ✔️ Foot pod capable ✔️ Run Walk Stand detection ✔️ Golfing Features Preloaded with 43 Forerunner 255 Compatible Devices: Venu 3